Everything You Need to Know About Marshmallow Root
Learn about the health benefits of marshmallow root and find out how simple preparations can easily be added to your diet. Discover what precautions should be taken when using this old-fashioned remedy, and learn why it's becoming so popular today.
May 01, 2023 By Madison Evans

Are you curious to learn more about the benefits of marshmallow root? This unique plant has been used for centuries in traditional remedies and is now gaining popularity as an ingredient among modern health enthusiasts.

Not only does marshmallow root have numerous potential health benefits, but simple preparation can also be added to your diet easily. In this blog post, we will discuss why marshmallow root is such a powerful supplement and show you how it can help improve your overall well-being.

You'll also discover what precautions should be taken when using this old-fashioned remedy, so read on.

Overview of Marshmallow Root

Marshmallow root, also known as Althaea officinalis, is a perennial herb native to Europe and parts of Asia. It’s been used for centuries in traditional medicine due to its natural healing capabilities, with some experts even believing it has anti-inflammatory and antioxidant properties. The white root looks like sweet potatoes but is a separate plant species.

The most popular way to use marshmallow root is in herbal teas and tinctures for its effects on the respiratory system. It can also be used topically as an ointment or salve, which is great for soothing skin conditions like eczema and psoriasis. In addition, some people take marshmallow root as a supplement for its purported ability to regulate blood sugar and improve digestion.

History and Origin of Marshmallow Root

Traditional healing practices have used Marshmallow root for centuries—since ancient Egypt, Greece, and Rome. Its Latin name, Althaea officinalis, comes from the Greek word “altho,” meaning to heal or cure. In the Middle Ages, on special occasions, marshmallow root was given as a gift to monarchs.

In the 1800s, marshmallow root was used to treat coughs and colds in Europe. In the United States, it has been listed in the National Formulary by the U.S. government since 1916 as a remedy for sore throats and digestive issues. Today, marshmallow root is still used medicinally to treat many ailments and can be found in many herbal tinctures, syrups, teas, and topical products.

How to Incorporate Marshmallow Root into Your Diet

Marshmallow root can take many forms, including oral supplements and teas. Taking marshmallow root orally is the most common way to incorporate it into your diet. It can also be applied topically as a poultice.

Oral Supplements: Marshmallow root supplements are available in capsules or tablets that contain ground-up marshmallow root. The dosage instructions vary based on what the supplement is used for, but generally, it is recommended to take 1 or 2 capsules three times a day with meals.

Teas: You can also make teas using dried marshmallow root. Buying organic, non-irradiated marshmallow root from a reputable source is best. To make the tea, steep one teaspoon of dried marshmallow root in 8 ounces of boiling water for 10 minutes. For added flavor, add some honey or juice to the tea.

Different Ways to Consume Marshmallow Root

Marshmallow root is a popular herbal supplement that can be consumed differently. It is typically taken orally as a tea, tincture, or capsule. But it can also be added to topical creams and lotions for skin health benefits.

When making marshmallow root tea, the dried herb can be steeped in hot water for 10 minutes and then consumed. This can be done once or twice daily to help soothe the digestive system and throat. Marshmallow root tincture is also available in liquid form, which can be taken directly by mouth or added to juice or other beverages. The recommended dose is usually 1/2 teaspoon, two times daily.

Marshmallow root capsules are an easy way to take the herb and can be taken in the recommended doses. Topically, marshmallow root can be added to creams or lotions for health benefits such as moisturizing dry skin. The marshmallow root powder is a great choice for this application, as it mixes easily with other ingredients.

Potential Side Effects and Safety Precautions

Though marshmallow root is generally considered safe and tolerated, there are a few potential side effects. It may cause an allergic reaction in people sensitive to plants in the Althaea genus, such as hollyhock or mallow.

Marshmallow root may lower blood sugar levels. As such, people with diabetes should be cautious when consuming marshmallow root and closely monitor their blood sugar levels.

If you are pregnant or nursing, you should check with your physician before taking marshmallow root, as its safety has not been fully established. Additionally, marshmallow root may slow down the absorption of other medications taken simultaneously.


What does marshmallow root do to the body?

Marshmallow root is typically used to treat digestive issues, sore throats, and coughs. It has also been used topically as a poultice for skin problems such as burns, ulcers, and abscesses.

Is marshmallow root safe to take?

Marshmallow root is generally considered safe. However, it may cause an allergic reaction in people sensitive to plants in the Althaea genus and should be used with caution by those with diabetes as it may lower blood sugar levels. If pregnant or nursing, check with your physician before taking marshmallow root.

What forms does marshmallow root come in?

Marshmallow root is available in various forms, including tea, tincture, capsules, and powder. Tea is made by steeping one teaspoon of dried marshmallow root in 8 ounces of boiling water for 10 minutes.


In conclusion, marshmallow root is a beneficial herbal supplement with a deep, rich history within the traditional medicine of many cultures. With its natural mucilage content and various healing compounds, many modern practitioners are beginning to understand its remarkable benefits. It can potentially treat inflammation and gastrointestinal issues, but adding it as part of your daily routine can improve overall skin, thyroid, and digestive health.

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